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Smiling Woman Outdoors

YOUR TIME IS NOW.

Take stock, reset & start your journey to feeling amazing. 

We uphold the principles of unconditional positive regard, accountability and empathy. Perfecting coaching conversations with integrity and trust, not by overhauling your entire life or adding more to your to-do list, but by making simple, realistic changes that support your body and mind.

Imagine having a dedicated health coach who listens, understands, and equips you with the tools to thrive.

Picture a life where your health goals become achievable milestones, supported by expert guidance and compassionate care. With Arayami wellness, you don’t just get support— you get a roadmap to lasting wellness, tailored just for you.

Fruit and Cheese Platter

Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | 

Healthy Meal Bowl

4 WEEK PLAN | £250

The REFUEL Method

4-week programme - guided redirection to regain your energy and balance. Our entry-level package to navigate and kickstart your wellness in the right direction. You can choose weekly or fortnightly sessions, whichever works for you.

WHAT YOU GET

  • 1:1Personalised support with menu planning 

  • Clarifying your values 

  • Weekly accountability support between sessions

  • 60-minute health profile review and priority and SMART goal setting

  • 45-minute x3 coaching sessions

  • Health and energy assessment to understand your starting point 

  • Wrap up at 4th session with long-term action plan.

8 WEEK PLAN | £400

The REFUEL & RENEW Method

Our popular 8-week programme to Reconnect with your body, fully understand what is happening within, reclaim your well-being, and Take Control of Your Health

WHAT YOU GET

  • 8 x 1-to-1 coaching session

  • Intial 60-minutes health profile review and SMART goal setting

  • Personalised plan around lifestyles, mindset and healthy eating

  • Weekly accountability check-in and support

  • Guidance on how to pause with purpose, with tailored tools to support your goal

  • Mid-programme summary and refocus as needed.

  • 7 weekly 1-hour coaching sessions

  • Blood sugar balancing

Woman Walking Forest

MOST POPULAR PACKAGE

Peaceful Beach Meditation

12 WEEK PLAN | £600

The REFUEL, RENEW & RESET Method

Are you experiencing perimenopause, menopause or andropause? Have you parted with a great deal of resources on courses, diets and health supplements without improvement or clarity? Sign up for REFUEL, RENEW AND RESET METHOD, our flagship 12-week health and wellness coaching designed with you in mind to supercharge your health

WHAT YOU GET

  • 12 x 1-to-1 personalised coaching sessions for Long-Term Transformation and Sustainable Wellness

  • Deep dive on goals and SMART action plan, self-discovery, and personal goal, tailored tools specific to ongoing needs

  • Weekly check-in and laser coaching session as required. Extra-focused sessions to break through any barriers.

  • Progress checks and WhatsApp /email support as per preference 

  • Ongoing Accountability and high-level support between sessions; craft your ideal lifestyle

  • TWO eBooks - 1. 10 tips to supercharge your health

30-minute Health Coaching  Session

free ebook

HEALTH & ENERGY ASSESSMENT

I'm here to listen, evaluate and truly understand your health history and goals.  ​As an added bonus, I’ll send you a free health & energy assessment tool, and a guide to boosting your energy naturally. 

Let’s have a free 30 minute no-obligation call to see how I can help you move forwards.

PLUS A FREE
EBOOK

(worth £65!)

HEALTH COACHING

During your complimentary session we'll explore what's really going on, identify what's getting in the way of your wellbeing and discuss practical next steps to help you feel like yourself again."

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What Clients Are Saying

I needed help because I was sleep deprived but Health coaching was a completely unknown concept to me, Pat supported me and I became more curious aand interested to attend every coaching session , I left feeling more and more knowledgable on how to improve my sleep. The programme helped me to make significant changes to my lifestyles and the results have far exceeded my expectations She is professional, supportive and compassionate. My family members have seen the improvements in me and I highly recommend her services..if you want to take your power back , reclaim your health and wellness then go for it.. She has great coaching skills that you will benefit immensely from.

Ola. O

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